Weight management involves long-term strategies to maintain a healthy weight, including diet, exercise, behavioral changes, and sometimes medical interventions like surgery or medication. A well-rounded weight management plan focuses on sustainable habits rather than quick fixes, emphasizing portion control, balanced nutrition, and physical activity.

You'll eat a soft diet between weeks three and four after surgery. During this phase, you'll continue to prioritize protein, but you'll be able to get the nutrient from foods including scrambled eggs, hummus, and tuna/chicken salad with low fat mayo. In addition, avoid the ancillary foods that can be even worse than the fast-food entrée itself. Sodas, french fries, other fried sides and even salad dressings can all contain tons of fat, sugar and ultimately calories The primary benefit of the mini gastric bypass is... +More

The gastric sleeve procedure in Turkey is generally safe, with complication rates similar to global standards. The death rate for gastric sleeve surgery is extremely low, typically less than 1%. Most hospitals in Turkey follow international safety standards and use modern techniques to reduce the risk of complications. However, like any surgery, it does carry risks such as infection, bleeding, or complications from anesthesia. Patients are encouraged to research the qualifications of the surgeon and the clinic to... +More

Reddit is a popular platform where people share their personal experiences with gastric sleeve surgery. In these threads, users discuss everything from choosing the right surgeon to dealing with post-surgery side effects. The Reddit community offers an unfiltered view of both positive and negative experiences, providing valuable insights for those considering the procedure. Topics like diet changes, emotional health, and recovery times are often discussed, making it a useful resource for prospective patients.