Most American chocolate is highly processed, and rich in vegetable oil, sugar and preservatives. We encourage our bariatric patients to avoid candies, and other sweet items before and after weight loss surgery. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. "I'm an athlete," Adele said Since salads are typically made of raw fruits... +More

The choice between gastric sleeve surgery and gastric bypass depends on individual factors. The sleeve is less invasive and focuses solely on restricting stomach size, while the bypass alters both stomach size and digestive processes. Bypass surgery often results in more weight loss but comes with higher risks of malabsorption and complications.

Sleeve bariatric surgery, also known as Vertical Sleeve Gastrectomy (VSG), is a restrictive procedure where 80% of the stomach is removed. This reduces stomach capacity, limiting food intake and helping with significant weight loss. It is one of the most popular forms of bariatric surgery due to its effectiveness and relatively lower risk compared to bypass surgeries.

After sleeve gastrectomy, patients follow a specific diet to help the stomach heal and ensure success in weight loss. The diet starts with liquids, followed by pureed foods, and eventually soft foods before transitioning to solid foods. High-protein, low-fat, and low-sugar meals are critical, along with small, frequent portions.