Gastric Balloon in Turkey

 

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Gastric Balloon can change your life by providing quick and effective weight loss while reducing obesity-related health problems.

Gastric Balloon is one of the most popular weight loss methods in recent years. This method is designed to overcome the challenges encountered in weight loss journeys, as well as health problems associated with obesity. When used in conjunction with diet and exercise, Gastric Balloon provides a permanent weight loss and helps you take a step towards a healthier lifestyle.

Weight Loss Surgery Turkey Cost: Packages with Aesthetic Travel Antalya / Turkey

Weight Loss Surgery Turkey Cost: Aesthetic Travel offers a range of weight loss surgery options in Turkey, each available in Eco, Medium, and All-Inclusive packages. Here are the details and starting costs for each procedure:

Weight Loss Surgery Turkey Cost: Gastric Balloon Antalya Price

Gastric Balloon Turkey Cost 

  • Eco Gastric Balloon Package: From 1,450£
  • Medium Gastric Balloon Package: From 1,650£
  • All-Inclusive Gastric Balloon Package: From 1,850£

Weight Loss Surgery Turkey Cost: Gastric Sleeve

  • Eco Gastric Sleeve Package: From £2,550
  • Medium Gastric Sleeve Package: From £2,750
  • All-Inclusive Gastric Sleeve Package: From £3,000

Gastric Sleeve Turkey Cost

Weight Loss Surgery Turkey Cost: Scarless Gastric Sleeve Surgery Antalya Price

  • Eco Scarless Gastric Sleeve Surgery Package: From £4,000
  • Medium Scarless Gastric Sleeve Surgery Package: From £4,200
  • All-Inclusive Scarless Gastric Sleeve Surgery Package: From £4,400

Scarless Gastric Sleeve Surgery Turkey Cost

  • Weight Loss Surgery Gastric Sleeve Surgery Turkey Cost: Gastric Bypass Turkey Cost £3000
  • Eco Gastric Sleeve Surgery Package: From £2,900
  • Medium Gastric Sleeve Surgery Package: From £3,100
  • All-Inclusive Gastric Sleeve Surgery Package: From £3,300
  • Gastric Bypass Turkey Cost £3000

Weight Loss Surgery Turkey Cost: Mini Gastric Bypass Antalya Price £3000

  • Eco Mini Gastric Bypass Package: From £2,900
  • Medium Mini Gastric Bypass Package: From £3,100
  • All-Inclusive Mini Gastric Bypass Package: From £3,300
  • Mini Gastric Bypass Turkey Cost £3000

Weight Loss Surgery Turkey Cost: Roux-en-Y Gastric Bypass Antalya Price £3000

  • Eco Gastric Bypass Package: From £2,900
  • Medium Gastric Bypass Package: From £3,100
  • All-Inclusive Gastric Bypass Package: From £3,300
  • Roux-en-Y Gastric Bypass Turkey Cost £3000
  • Gastric Sleeve Treatments Cost in Antalya & Turkey:

Preparing for Your Allurion Elipse Gastric Balloon

In the weeks leading up to the procedure, it is a great time to make changes in your eating habits to ensure that you are ready to use the balloon. These changes also include starting to eat more mindfully:
► Plan your meals and snacks in advance, as well as your eating times.
► Try to eat sitting down and focus on your meal.
► Eat your meals slowly and chew thoroughly.
► Separate your food and drink by taking small sips only before and after a meal.
► Stop eating as soon as you start feeling full.

If you have a smartphone, download our mobile application, the Allurion Mobile App. This application will be synchronized with the Allurion Smart Scale and Allurion Smart Watch provided to you at the clinic to track your progress.

Under the guidance of your doctor, start taking antacids two weeks before the application date and take the anti-nausea medication prescribed by your clinic (usually the night before and the morning of the application).

In the 24-48 hours before the placement of the balloon, aim to consume at least 2 liters of liquid spread throughout the day and make sure you are well-hydrated.

Restrict your fluid intake to clear fluids only for approximately 10-12 hours leading up to the application. You will be asked to stop fluid intake 2 hours before the application.

Sample Meal Plan:

BREAKFAST

  • 125 ml (1/2 cup) milk or protein shake

SNACK

  • 125 ml (1/2 cup) plain yogurt/high-protein yogurt (low-fat Turkish yogurt)

LUNCH

  • Blended 2 tablespoons of chicken/red meat/fish or 2 tablespoons of vegetable puree or high-protein blended soup

AFTERNOON SNACK

  • 1/2 cup homogenized yogurt or high-protein yogurt/protein shake

DINNER

Blended 2 tablespoons of fish/chicken/red meat + 2 tablespoons of mashed potatoes or blended lentil soup. Have dinner at 7:00 PM and avoid consuming excessive fluids afterwards.

Good protein shakes should contain approximately 15 to 20 grams of protein, maximum 200 calories, and 10 grams of sugar. You can also add unflavored protein powder to your homemade soups or shakes.

Other recommendations:

  • ► Fat-free dairy products without fruit pieces (milk, yogurt).
  • ► Sugar-free gelatin/pudding and cream (low-fat milk).
  • ► Sugar-free herbal tea, green tea, chamomile, anise (you can add low-fat milk).
  • ► Low-fat spreadable cheese or cottage cheese.
  • ► Soups (blended). You can add vegetables, potatoes, red meat, chicken, lentils, etc.
  • ► Low-fat protein shakes (vanilla, chocolate, or strawberry).
  • ► Oatmeal cooked with skim milk.

Stage 3 - Soft Food Diet (Days 3-5)
If you can tolerate liquids and purees well, you can start trying soft foods. Remember to keep portion sizes small, take small bites, and chew each bite thoroughly. If you notice that soft foods worsen your nausea and vomiting, return to a liquid diet for 24 hours before trying them again.

Guidelines:

  • ► The soft food diet consists of easily chewed and swallowed soft foods. These foods can be chopped, blended, mashed, pureed, or soaked.
  • ► Use measuring cups to help you with portion sizes.
  • ► Chew your food thoroughly, eat slowly, and stop eating or drinking when you feel the first signs of fullness.

Sample Meal Plan:

BREAKFAST

  • 125 ml (1/2 cup) low-fat milk + 15 grams of sugar-coated cereal/porridge/2 dry biscuits

SNACK

  • Fruit puree or natural yogurt - 125 ml (1/2 cup) or protein shake

LUNCH

  • Scrambled eggs (x1-2) + 2 tablespoons of vegetable puree or 1 cup of chunky chicken soup or steamed white fish or 1 cup of dried beans or lentils

AFTERNOON SNACK

  • 125 ml (1/2 cup) plain yogurt and a handful of soft fruits

DINNER

  • 2 tablespoons of low-fat cheese + 2 tablespoons of mashed potatoes or bolognese and zucchini pasta or light curry with meat and vegetables

Other important points:

  • ► The total fat intake should not exceed 20 grams per day during this stage.
  • ► Diets may vary during this stage. Your nutritionist will guide you throughout this phase.

Stage 4 - Return to Solid Food Diet (Days 5-7)
Most people return to their normal solid food meals after the 5-7 day period. However, for some individuals, this process may take up to 2 weeks. If you experience only stomach cramps without nausea or vomiting, they are usually hunger pangs that can be alleviated by consuming more solid or semi-solid foods.

After transitioning to solid foods, try to establish a rhythm of 3 meals per day and allow your body and balloon to determine if planned snacks are necessary. However, it is generally recommended to include small and healthy snacks in your diet to maintain a stable sugar level. The key to sustaining these changes in the long term is to establish a regular routine.

Make sure to work closely with your guidance team to find the most suitable routine for you.

Other important points:

  • ► During the first month, avoiding leafy vegetables may be helpful.
  • ► Ensure you are getting enough fluids.

Months 1-3

Tips for eating well and feeling good

  • ► Eat your meals slowly and chew each bite thoroughly. Take a break between bites to evaluate the fullness sensation (feeling satisfied) in your chest.
  • ► Avoid consuming liquids with meals. Take sips before and after.
  • ► Transition from 3 balanced meals to 2 small snacks and 3 balanced meals.
  • ► Consider taking an A-2 multivitamin and mineral supplement during the Allurion Program to protect against nutritional deficiencies.
  • ► Stop eating if you experience reflux (heartburn), gas, bloating, or belching. Avoid smoking before meals.
  • ► Avoid consuming excessive alcohol, carbonated beverages, highly caffeinated drinks, or high-calorie beverages.
  • ► Avoid eating dinner too late in the evening. Avoid lying down immediately after eating and wait at least two to three hours before bedtime.
  • ► You may experience some discomfort when trying to sleep or lying on your side. Supporting your body with pillows can reduce discomfort.
  • ► Sleeping on your left side is more suitable and can reduce balloon-related symptoms during the night.
  • ► Make an effort to be physically active for at least 30 minutes per day. Consult your guide to find the type of activity that suits you and your lifestyle.
  • ► Ensure you regularly share your updated weight information with your guidance team at least once a week to receive continuous monitoring and support. These services are included in your package and are crucial for your success.
  • ► Use small plates to help with portion control.

Meeting Protein Needs

During weight loss, high protein intake can help preserve our lean body mass consisting of muscles and bones, which support our metabolism and overall health.

Your care team will assist you in determining the appropriate protein intake level for you. The correct level will typically be 1 to 1.5 grams per kilogram of ideal body weight, depending on your health history, current lifestyle, and exercise levels. Your nutritionist can help you with this calculation.

Stage 3

4th Month and Beyond

Maintaining weight loss and optimizing results in the fourth month
After the first 2-3 months, some individuals may start to notice that they have become accustomed to the presence of the balloon and its effects may be less noticeable. As with any weight loss journey, the Allurion weight loss journey can also plateau after the initial months. If your weight loss has stalled, there may be combination treatments to consider. These may include medications, fiber supplements, or more structured diets (e.g., very low-calorie ketogenic diet or intermittent fasting) and exercise programs. Consult your guidance team to discuss suitable options.

Balloon Removal

The balloon deflates around the 16th week and passes out of your system. However, the time for the balloon to pass out of your body can take between 3 to 5 months or longer. During this process, you may experience some stomach cramping and diarrhea. Returning to a soft food diet for one week from the 15th week can help alleviate these side effects. Most patients may not see the empty balloon being expelled naturally. In rare cases, a small percentage of patients may vomit and expel the empty balloon. While it may sound alarming, no adverse events have been reported concerning the expulsion of the balloon in this manner. If this occurs, no additional intervention or further follow-up is typically required.

Starting Your Life Confidently After the Balloon

It is normal to feel anxious or apprehensive about whether you cancontinue your success after the balloon is expelled. Consult with your guide and establish a plan to follow for a few weeks until you feel more confident. The key is to maintain the structure and routine that you have perfected over the past few months, including the same food choices, portion sizes, meal frequency, and exercise routine. By doing so, you can continue your success and maintain your weight loss. Your guidance team will be there to support you during this transition period.

Allurion Assurance Plus Guarantee

Rest assured during the Allurion Program. Participants in the Allurion Program are covered by the Assurance Plus Guarantee without any additional cost after balloon placement.

Guarantee Coverage:

The balloon stays in the stomach for at least 90 days before naturally passing. If it deflates and passes earlier, it will be replaced***.

Reimbursement for out-of-pocket expenses in case of very rare events***.

***Read the full terms and conditions for details: www.allurion.com/en/warranty

Allurion Gastric Balloon Reviews

Overall, our patients express satisfaction with the ease of the procedure, absence of anesthesia requirements, and low complication rates. You can review our page on this topic through this link.

You can access user reviews for the Allurion Swallowable Gastric Balloon here.

Gastric Balloon in Turkey

What are the advantages of Gastric Balloon Surgery in Turkey?

Undergoing Gastric Balloon Surgery in Turkey offers several advantages:
 
  1. Expertise and Experience in Turkey: Antalya is home to well-qualified and experienced medical professionals specializing in gastric procedures. Surgeons in the region often have extensive expertise in performing Gastric Balloon Surgery.
  2. State-of-the-Art Facilities in Turkey: Medical facilities in Antalya are equipped with modern and advanced technologies, providing high-quality healthcare services. The hospitals and clinics adhere to international standards.
  3. Cost-effectiveness in Turkey: The cost of medical procedures, including Gastric Balloon Surgery, is often more affordable in Antalya compared to many other countries. This can be particularly advantageous for individuals seeking quality treatment at a reasonable cost.
  4. Recovery in a Relaxing Environment in Turkey: Turkey's pleasant climate and beautiful surroundings can contribute to a comfortable and stress-free recovery period. Patients often appreciate the serene environment as they recuperate.
  5. Multilingual Staff in Turkey: Many healthcare professionals in Antalya are proficient in multiple languages, including English. This can facilitate clear communication between patients and medical staff, ensuring a smoother overall experience.
  6. Touristic Attractions in Turkey: Antalya is a popular tourist destination with historical sites, beaches, and cultural attractions. Patients and their accompanying family members can explore the city and enjoy a well-rounded experience while undergoing medical treatment.
It's important to consult with medical professionals and thoroughly research the facilities and practitioners in Antalya to ensure a safe and effective Gastric Balloon Surgery experience.

  • What is a Gastric Balloon in Turkey ?

A gastric balloon is a non-surgical weight loss device that is temporarily placed in the stomach to help obese individuals lose weight. It works by occupying space in the stomach, thus promoting a feeling of fullness and helping reduce food intake. This method is intended for those who have struggled to lose weight through diet and exercise alone and are looking for a less invasive option compared to bariatric surgery.
 

  • 1.1 Gastric Balloon Technical Details for Turkey

The gastric balloon is typically made of soft silicone and is inserted into the stomach via the mouth using an endoscope. Once in place, it is filled with a sterile saline solution or gas, expanding to occupy space in the stomach. The procedure usually takes about 20-30 minutes and is performed under mild sedation.
 

  • 1.2 Is the Gastric Balloon a New Method in Turkey ?

The gastric balloon is not a brand-new method; it has been used for several decades. However, technological advancements and better understanding of the procedure have significantly improved its safety and efficacy over the years. Today, it is a well-established and widely accepted weight loss option.
 

  • 1.3 What is the Difference Between a Swallowable Gastric Balloon and a Regular Gastric Balloon in Turkey?

A regular gastric balloon requires an endoscopic procedure for insertion and removal, whereas a swallowable gastric balloon can be ingested in the form of a capsule. Once the capsule reaches the stomach, it is filled with a gas or liquid via a thin tube, which is then removed. The swallowable version is less invasive and does not require sedation or an endoscopic procedure, making it a more convenient option for many patients.
 

  • 1.4 How is a Gastric Balloon Inserted in Turkey?

The insertion of a gastric balloon involves an endoscopic procedure. The patient is given a mild sedative, and the deflated balloon is passed through the mouth into the stomach using an endoscope. Once positioned correctly, the balloon is filled with saline or gas to expand it. The procedure is generally quick, taking about 20-30 minutes, and the patient can usually go home the same day.
 

  • 1.5 How is a Gastric Balloon Removed in Turkey?

The removal of a gastric balloon also involves an endoscopic procedure. After a few months (typically six months), the balloon is deflated and removed through the mouth using an endoscope. The patient is sedated during this process to ensure comfort and safety. The removal procedure is relatively straightforward and usually completed within 20-30 minutes.
 

  • 1.6 Gastric Balloon Prices in 2024 in Turkey

 

The cost of a gastric balloon procedure can vary significantly based on geographic location, the type of balloon used, and the healthcare provider. As of 2024, the prices can range from $3,000 to $8,000. This price typically includes the balloon, the insertion and removal procedures, and follow-up appointments.
 
Gastric sleeve surgery, also known as sleeve gastrectomy, has become a popular option for those seeking weight loss solutions. Turkey has emerged as a leading destination for this surgery due to its high-quality medical care, affordable prices, and experienced surgeons. This article delves into the benefits and considerations of undergoing gastric sleeve surgery in Turkey, providing a comprehensive guide for prospective patients.

Why Choose Turkey for Gastric Sleeve Surgery?

Turkey has rapidly gained a reputation as a prime location for medical tourism, particularly for gastric sleeve surgery. Here are some compelling reasons why:

Affordable Costs and High-Quality Care

One of the primary reasons people opt for gastric sleeve surgery in Turkey is the cost. The surgery in Western countries like the United States or the United Kingdom can be prohibitively expensive, often reaching tens of thousands of dollars. In contrast, the same procedure in Turkey can cost a fraction of the price, typically ranging between $3,000 and $7,000. Despite the lower cost, the quality of care remains high, with many Turkish hospitals accredited by international organizations and equipped with state-of-the-art facilities.

Experienced and Qualified Surgeons

Turkey boasts a wealth of experienced and highly qualified bariatric surgeons. Many of these professionals have trained internationally and bring a wealth of knowledge and expertise to their practice. Patients can expect to receive personalized care tailored to their specific needs, ensuring a safe and effective procedure.

Preparing for Your Gastric Sleeve Surgery in Turkey

Preparation is a crucial step in ensuring the success of your gastric sleeve surgery. Here are some essential tips to help you get ready:

Research and Choose the Right Clinic

With numerous clinics offering gastric sleeve surgery in Turkey, it’s vital to conduct thorough research. Look for clinics with positive reviews, accreditation from reputable organizations, and a proven track record of successful surgeries. Many clinics provide comprehensive packages that include pre-surgery consultations, the surgery itself, post-operative care, and accommodation, making the process smoother for international patients.

Understand the Procedure and Recovery Process

Gastric sleeve surgery involves removing a large portion of the stomach, leaving a sleeve-shaped tube that restricts food intake and promotes weight loss. Understanding the procedure and what to expect during the recovery process is crucial. Recovery typically involves a hospital stay of two to three days, followed by a gradual return to normal activities. Most patients can resume work within two weeks, but it’s important to follow your surgeon’s advice and attend all follow-up appointments.

Post-Surgery Support and Lifestyle Changes

The journey to successful weight loss doesn’t end with the surgery. Post-operative support and lifestyle changes are essential for long-term success.

Nutritional Guidance and Diet

After gastric sleeve surgery, your eating habits will need to change significantly. Most clinics in Turkey provide nutritional guidance to help you transition to your new diet. Initially, your diet will consist of liquids and soft foods before gradually reintroducing solid foods. Portion control and balanced nutrition are key to ensuring your body receives the nutrients it needs while preventing complications.

Exercise and Physical Activity

Incorporating regular exercise into your routine is crucial for maintaining weight loss and improving overall health. Start with light activities such as walking and gradually increase the intensity as your body heals. Many clinics offer access to fitness experts who can help create a personalized exercise plan that suits your needs and capabilities.

Psychological Support

Weight loss surgery is not just a physical journey but an emotional one as well. Many patients benefit from psychological support to help them cope with the changes and challenges that come with significant weight loss. This support can include counseling, support groups, and access to mental health professionals.

Conclusion

Gastric sleeve surgery in Turkey offers an affordable and effective solution for those struggling with obesity. With experienced surgeons, high-quality care, and comprehensive support, patients can achieve lasting weight loss and improved health. By thoroughly researching and preparing for the procedure, understanding the recovery process, and committing to necessary lifestyle changes, you can embark on a successful weight loss journey in Turkey.
 
 

What are the advantages of Gastric Balloon Surgery in Antalya?

Undergoing Gastric Balloon Surgery in Antalya offers several advantages:
 
  1. Expertise and Experience: Antalya is home to well-qualified and experienced medical professionals specializing in gastric procedures. Surgeons in the region often have extensive expertise in performing Gastric Balloon Surgery.
  2. State-of-the-Art Facilities: Medical facilities in Antalya are equipped with modern and advanced technologies, providing high-quality healthcare services. The hospitals and clinics adhere to international standards.
  3. Cost-effectiveness: The cost of medical procedures, including Gastric Balloon Surgery, is often more affordable in Antalya compared to many other countries. This can be particularly advantageous for individuals seeking quality treatment at a reasonable cost.
  4. Recovery in a Relaxing Environment: Antalya's pleasant climate and beautiful surroundings can contribute to a comfortable and stress-free recovery period. Patients often appreciate the serene environment as they recuperate.
  5. Multilingual Staff: Many healthcare professionals in Antalya are proficient in multiple languages, including English. This can facilitate clear communication between patients and medical staff, ensuring a smoother overall experience.
  6. Touristic Attractions: Antalya is a popular tourist destination with historical sites, beaches, and cultural attractions. Patients and their accompanying family members can explore the city and enjoy a well-rounded experience while undergoing medical treatment.
It's important to consult with medical professionals and thoroughly research the facilities and practitioners in Antalya to ensure a safe and effective Gastric Balloon Surgery experience.

 

 

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FQ About Gastric Balloon Clinic in Antalya / Turkey

Can Gastric Sleeve Be Reversed in Antalya?
Unlike some bariatric procedures, the gastric sleeve is considered irreversible because a large portion of the stomach is permanently removed. While Antalya offers various bariatric revision surgeries, reversing a sleeve gastrectomy is not an option. However, other procedures, such as converting a sleeve into a gastric bypass, are available if patients experience complications or insufficient weight loss.
Weight Loss Tablets in Antalya
Weight loss tablets are medications designed to help individuals lose weight by suppressing appetite or blocking fat absorption. Common examples include Orlistat, which reduces fat absorption, and phentermine, which is an appetite suppressant. These medications are typically prescribed to individuals with a BMI over 30 or those with obesity-related conditions.
Weight Lost in Turkey
Weight lost refers to the reduction in body weight that is typically achieved through lifestyle changes, medications, or bariatric surgeries like the RNY or gastric band. Weight loss, particularly significant or rapid weight loss, can have dramatic positive effects on a person's overall health, reducing the risk of heart disease, diabetes, and other obesity-related conditions. Successful weight loss usually requires long-term changes to diet, exercise, and behavior.
Is weight loss surgery in Turkey safe
Quality of care: Turkey has a well-developed medical tourism industry, and the quality of care in Turkish hospitals is generally high. Many hospitals in Turkey are accredited by international organizations such as Joint Commission International (JCI) and the International Organization for Standardization (ISO).Gastric Sleeve Treatments Cost in Antalya & Turkey: The cost of gastric sleeve surgery varies depending on the location, surgeon, and hospital. In the United States, the cost of gastric... +More
Long-Term Effects of Sleeve Gastrectomy in Turkey
The long-term effects of sleeve gastrectomy include sustained weight loss, improvement or resolution of obesity-related conditions such as type 2 diabetes, hypertension, and sleep apnea. However, patients may also experience long-term nutritional deficiencies, requiring them to take supplements like vitamin B12, calcium, and iron. Regular follow-up with healthcare providers is essential to monitor these effects.
How much does obesity surgery cost in izmir
The average cost of gastric bypass in Turkey is $3,500, Because of fewer complications, gastric bypass surgery costs less in Turkey than in other countries. That is because surgeons in Turkey have more experience performing these procedures than those in North America or Europe. Bariatric Surgery Turkey Price For more details in our article, How much does obesity surgery cost in izmir where you will find all the information about How much does obesity surgery cost in izmir please contact us. How much does obesity... +More
Mini Gastric Bypass in Antalya
The mini gastric bypass is a simpler, shorter version of the traditional gastric bypass surgery. It involves creating a smaller stomach pouch and bypassing a section of the intestines, leading to faster recovery. This procedure tends to be less expensive and carries fewer risks than traditional bypass surgery.
Pregnancy After Weight Loss treatment
Pregnancy after weight-loss surgery is generally safe, but it’s recommended to wait at least 12-18 months after bariatric surgery before trying to conceive. This waiting period allows the body to stabilize and ensures proper nutrition for both the mother and baby. Women should work closely with their doctors to monitor their nutritional intake and ensure they are getting adequate vitamins and minerals during pregnancy.
Non-Surgical Gastric Sleeve in Antalya
Non-surgical gastric sleeve alternatives, like Endoscopic Sleeve Gastroplasty (ESG), are gaining popularity in Antalya. ESG is a minimally invasive procedure where a doctor uses an endoscope to place sutures in the stomach, reducing its size without surgery. This procedure has a quicker recovery time and fewer risks compared to traditional surgery, making it an attractive option for those unable to undergo more invasive procedures.
Which country is best for fat transfer in Istanbul
Turkey- Antalya is the best option to have fat transfer surgery because this operation has been done for many years for patients coming from abroad. Bariatric Surgery Turkey Price For more details in our article, Which country is best for fat transfer in Istanbul where you will find all the information about Which country is best for fat transfer in Istanbul please contact us. Which country is best for fat transfer in Istanbul Turkey- Antalya is the best option to have fat transfer surgery because this operation... +More
Gastric Balloon Group
Foods to Avoid After Bariatric Surgery TurkeyRed meat that's tough or dry.Greasy, high fat foods.Heavily seasoned or spicy foods.Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.Foods reheated in the microwave.  In addition, avoid the ancillary foods that can be even worse than the fast-food entrée itself. Sodas, french fries, other fried sides and even salad dressings can all contain tons of fat, sugar and ultimately calories Since salads are typically made of raw fruits and... +More

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