Gastric Balloon in Turkey
Gastric Balloon can change your life by providing quick and effective weight loss while reducing obesity-related health problems.
Gastric Balloon is one of the most popular weight loss methods in recent years. This method is designed to overcome the challenges encountered in weight loss journeys, as well as health problems associated with obesity. When used in conjunction with diet and exercise, Gastric Balloon provides a permanent weight loss and helps you take a step towards a healthier lifestyle.
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Preparing for Your Allurion Elipse Gastric Balloon
In the weeks leading up to the procedure, it is a great time to make changes in your eating habits to ensure that you are ready to use the balloon. These changes also include starting to eat more mindfully:
► Plan your meals and snacks in advance, as well as your eating times.
► Try to eat sitting down and focus on your meal.
► Eat your meals slowly and chew thoroughly.
► Separate your food and drink by taking small sips only before and after a meal.
► Stop eating as soon as you start feeling full.
If you have a smartphone, download our mobile application, the Allurion Mobile App. This application will be synchronized with the Allurion Smart Scale and Allurion Smart Watch provided to you at the clinic to track your progress.
Under the guidance of your doctor, start taking antacids two weeks before the application date and take the anti-nausea medication prescribed by your clinic (usually the night before and the morning of the application).
In the 24-48 hours before the placement of the balloon, aim to consume at least 2 liters of liquid spread throughout the day and make sure you are well-hydrated.
Restrict your fluid intake to clear fluids only for approximately 10-12 hours leading up to the application. You will be asked to stop fluid intake 2 hours before the application.
Sample Meal Plan:
BREAKFAST
- 125 ml (1/2 cup) milk or protein shake
SNACK
- 125 ml (1/2 cup) plain yogurt/high-protein yogurt (low-fat Turkish yogurt)
LUNCH
- Blended 2 tablespoons of chicken/red meat/fish or 2 tablespoons of vegetable puree or high-protein blended soup
AFTERNOON SNACK
- 1/2 cup homogenized yogurt or high-protein yogurt/protein shake
DINNER
Blended 2 tablespoons of fish/chicken/red meat + 2 tablespoons of mashed potatoes or blended lentil soup. Have dinner at 7:00 PM and avoid consuming excessive fluids afterwards.
Good protein shakes should contain approximately 15 to 20 grams of protein, maximum 200 calories, and 10 grams of sugar. You can also add unflavored protein powder to your homemade soups or shakes.
Other recommendations:
- ► Fat-free dairy products without fruit pieces (milk, yogurt).
- ► Sugar-free gelatin/pudding and cream (low-fat milk).
- ► Sugar-free herbal tea, green tea, chamomile, anise (you can add low-fat milk).
- ► Low-fat spreadable cheese or cottage cheese.
- ► Soups (blended). You can add vegetables, potatoes, red meat, chicken, lentils, etc.
- ► Low-fat protein shakes (vanilla, chocolate, or strawberry).
- ► Oatmeal cooked with skim milk.
Stage 3 - Soft Food Diet (Days 3-5)
If you can tolerate liquids and purees well, you can start trying soft foods. Remember to keep portion sizes small, take small bites, and chew each bite thoroughly. If you notice that soft foods worsen your nausea and vomiting, return to a liquid diet for 24 hours before trying them again.
Guidelines:
- ► The soft food diet consists of easily chewed and swallowed soft foods. These foods can be chopped, blended, mashed, pureed, or soaked.
- ► Use measuring cups to help you with portion sizes.
- ► Chew your food thoroughly, eat slowly, and stop eating or drinking when you feel the first signs of fullness.
Sample Meal Plan:
BREAKFAST
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